FREE 5 Day Water Challenge

Happy Monday friends! I hope you all had a great weekend! We relaxed for most of it which was nice because we have been so busy lately.

Did you know that you are supposed to be drinking half of your body weight in ounces of water each day? There are so many benefits to drinking enough water each day. It helps your metabolism, helps your digestive system, keeps your skin fresh, aids in weight loss, keeps your system running, and so much more!

80 Day Obsession: Review and Results

80 Days... 13 Weeks... 3 Months. Seemed like a long time before I started this program. I remember thinking “I don’t know if I can commit to a fitness and nutrition program for 80 Days”. But I decided to give it a try. And I LOVED it!

Easy Banana Cream Pie Recipe

Easy Banana Cream Pie Recipe 

Ever since I can remember I’ve been a fan of banana cream recipes. From pies, to shakes, to dessert bars. My mom used to make banana cream pie’s a lot and they were one of my favorite desserts. 

I love how light the pies are. The flavor of banana is never overwhelming. I don’t know about you but I love banana’s but hate when something has such an overpowering banana flavor. 

This recipe I used for my banana cream pie is very easy and very tasty. My kids and my husband loved it. And my husband is not a big dessert fan and he requested me to make it several times this summer. 

DIY Wooden Pumpkin Sign

The weather is already changing and I am loving the feeling of fall creeping around the corner. Fall is my favorite season for so many reasons. The weather, hot drinks, Holidays, boots, sweaters, comfy clothes, and the list goes on and on.

Shift Shop Review and Results

SHIFT SHOP REVIEW AND RESULTS

Have you heard of Shift Shop? It’s Beachbody’s newest workout program created by the companies newest trainer, Chris Downing. It is a 3 week (21 days) program focused on ramping up your fitness and intensity each week. 

The workouts start out at 25 minutes the first week and by week 3 they are 45 minutes long. One day you do a cardio based workout and the next day you do weights with a 12 minute core workout thrown in there 2 days a week. Sunday’s are rest days, and you will need them!