I actually finished the program 2 weeks ago and have been meaning to make this post since then. Sorry for the delay but I'm finally getting my butt in gear and starting back up on my blog. And what better way to start than a review of the 21 Day Fix?!
What is the 21 Day Fix?
It is a lifestyle change. You will do 30 minute workouts every day of the week, some cardio, some strength training, and some yoga to help stretch it all back out. You also will learn how to eat right to lose weight or maintain your current weight. The program includes portion control containers. There is one for fruits, veggies, proteins, carbs, healthy fats, dressings and peanut butters. It also comes with a month supply of a super food shake called Shakeology. This shake is full of healthy vitamins, keeps you full longer, curbs cravings, helps you loose weight and so much more. (stay tuned for a future post all about Shakeology!)
At the end of my 3 weeks I lost 8 pounds and 10 inches. That's just after 3 weeks! I am so happy about my results and am continuing on this journey. Eating healthy and working out is so important in people able to get to a healthy weight and maintaining it.
I am not where I want to be yet but this was a great start to getting where I want to be. I am continuing with my 21 Day Fix journey!
Have you thought about trying the 21 day fix or any other Beachbody workouts? Leave your email in the comments and I will reach out to you!